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Becoming Your Own Rock: Love, Loss, and the Radical Art of Holding Ourselves
"I feel like I'm everyone else's rock but not my own." This was something that a client shared with me on our call today, and it hit me...
Tiffany Andras
Jul 156 min read
Letting Go: The Path to Liberation
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger,...
Tiffany Andras
Jul 155 min read
The Paradox of Fate: Surrendering Control to Truly Live
In stories across human history, from ancient Greek tragedies to modern fantasy series like Wheel of Time (a personal favorite!), a...
Tiffany Andras
Jul 155 min read
Surrender and Letting Go: Words Pointing to the Truth
In the tradition of Dzogchen Buddhism - the spiritual lineage closest to my own heart - there is a style of teaching (or directing or...
Tiffany Andras
Jul 154 min read
Don't Just Go Home Safe. Go Home PROUD.
A Mindful Shift for Public Safety Professionals In a recent training, I found myself saying that if I could wish for every person - every...
Tiffany Andras
Jul 156 min read
You Can’t Change What You Don’t See: Why Mindfulness Is the Most Powerful Tool for Transforming Your Life
Are you 100% satisfied with your life as it is right now? Not just “it’s fine,” or “I can’t complain.” I mean really - do you feel...
Tiffany Andras
Jul 155 min read
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